Ghee - The Fat that Should be a Part of your Diet
Ghee is a delicious and gorgeously yellow pure butterfat. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities. In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing; especially in the daily rituals of cooking and worship. Ghee, the Hindi word for fat, is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking. This taste bud satisfying super food is approved by many on a fat-burning, paleo and some elimination diets.
Ghee has a supreme list of nutritional benefits, it also aids in digestion, detoxification and weight loss. Here is a list of noteworthy benefits Ghee has to offer you.
Nutritional Benefits of Ghee:
» Anti-inflammatory and can be used by those suffering from Lactose intolerance.
» Improves artery health
» Boosts metabolism, helping with weight loss
» Aids in a healthy immune system
» High smoking point, ideal for high temperature cooking
» Shelf stable
» Rich in oil soluble vitamins
» Rich in K2 and CLA
» Medium Chain Fatty Acid - burns as energy
Ghee is comprised of full spectrum short, medium and long chain fatty acids, both unsaturated and saturated. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. When made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). 9 phenolic anti-oxidants and beneficial minerals. Ghee is known to create longevity, which from the bullets above you can see why! There are many wonderful ways to use ghee in your cooking. When cooking with Ghee it allows the spices and food to absorb all the nutritional benefits and because Ghee is a carrier oil holds the flavor or what is blended with to perfection!
Check out more info about our ghee and purchase here.
Have you ever tried Ghee before? What is your favorite way to use Ghee?
Tags:
Ghee
Fat
Butter
Paleo
diets
Dairy
Dairy-free
nutrition
health
healing
vitamins
minerals
omega-3
grass-fed
butterfat
oil
Ghee is a delicious and gorgeously yellow pure butterfat. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities. In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing; especially in the daily rituals of cooking and worship. Ghee, the Hindi word for fat, is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking. This taste bud satisfying super food is approved by many on a fat-burning, paleo and some elimination diets.
Ghee has a supreme list of nutritional benefits, it also aids in digestion, detoxification and weight loss. Here is a list of noteworthy benefits Ghee has to offer you.
Nutritional Benefits of Ghee:
» Anti-inflammatory and can be used by those suffering from Lactose intolerance.
» Improves artery health
» Boosts metabolism, helping with weight loss
» Aids in a healthy immune system
» High smoking point, ideal for high temperature cooking
» Shelf stable
» Rich in oil soluble vitamins
» Rich in K2 and CLA
» Medium Chain Fatty Acid - burns as energy
Ghee is comprised of full spectrum short, medium and long chain fatty acids, both unsaturated and saturated. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. When made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). 9 phenolic anti-oxidants and beneficial minerals. Ghee is known to create longevity, which from the bullets above you can see why! There are many wonderful ways to use ghee in your cooking. When cooking with Ghee it allows the spices and food to absorb all the nutritional benefits and because Ghee is a carrier oil holds the flavor or what is blended with to perfection!
Check out more info about our ghee and purchase here.
Have you ever tried Ghee before? What is your favorite way to use Ghee?
Tags:
Ghee
Fat
Butter
Paleo
diets
Dairy
Dairy-free
nutrition
health
healing
vitamins
minerals
omega-3
grass-fed
butterfat
oil
